I was interested to learn in the media this week that former Spice Girl, Mel B, is currently having hypnosis to help her get over stage fright.

According to the report, Mel is scheduled to appear in a new production in Las Vegas next month, called Peepshow. In the lead up to the show, she is reportedly having trouble with her stage nerves and has hired a hypnotherapist to help her get over them:

“I’m getting hypnosis. I’m seeing a guy called Anthony Cool, who performs a show at Vegas too. I’m doing this just in case I get any last-minute nerves - you know, in case I can’t remember the lyrics or the moves. He’s going to hypnotise me as soon as I get there.”

Performance nerves is just one of the many areas that hypnotherapy can help with. Even better, it is also a very fast-acting form of therapy with one or two sessions often being enough to rid people of the fear.